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Essential Oils
The most important factor in choosing essential oils is to make sure that they are 100% pure. There is no standardized grading system for essential oils, and no authority board in the anywhere in the world that oversees the oils. Some companies may refer to their products as “therapeutic grade” or “Grade A”, but they are simply assigning these to their own products and it is not overseen by any governing body.
When choosing the best essential oils, it all comes down to finding a trusted brand. And don’t be fooled the most expensive brand of oils is not always the best! Sometimes they are just higher priced. This is especially true if they come from companies who use a pyramid selling plan with local representatives. Buying your essential oils from trusted seller is probably the best and most affordable way to source them.
Here are some of the most popular essential oils that you can find on the market today. And there is a reason everyone loves them because they are amazing!
Cinnamon
Cinnamon
Cinnamon is one of those herbs that have special healing powers not only in ancient Indian Ayurvedic treatment modalities but also in ancient Chinese, Greek healing methods. Cinnamon reminds us of Christmases past with its tantalizing scent that is so earthy and cozy. One cannot help to cuddle up with a mug of spiced apple cider with a real cinnamon stick inside on a cold winter’s night. It conjures up great memories and is often used in many modern cooking recipes, and cocktail mixologists use cinnamon frequently when crafting their signature cocktails that will be ordered over and over again into the wee morning hours by party goers and drink connoisseurs alike.
Cinnamon has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes. Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.
There are two main types of cinnamon:
Ceylon cinnamon: Also known as “true” cinnamon.
Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”
It Is Better to Use Ceylon (True Cinnamon)
Not all cinnamon is created equal. The Cassia variety contains significant amounts of a compound called Coumarin, which is believed to be harmful in large doses. All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the Coumarin content. Ceylon (true cinnamon) is much better in this regard, and studies show that it’s much lower in Coumarin than the Cassia variety. Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.
The distinct smell and flavour of cinnamon are due to the oily part, which is very high in the compound Cinnamaldehyde. Cinnamaldehyde is more seen in Ceylon Cinnamon than Cassia Cinnamon. Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism.
We Using Ceylon cinnamon (true cinnamon) to make capsules
Cinnamon Is Loaded With Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, Poly-phenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative.
Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard. Studies show that this spice has potent anti-inflammatory properties. Cinnamons have anti-inflammatory effects, which may help lower your risk of disease.
Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. Cinnamon reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable. More recently, a big review study concluded that a cinnamon dose of just 1000 mg per day can have these effects. In this study, cinnamon also increased “good” HDL cholesterol levels. Cinnamon has been shown to reduce blood pressure. When combined, all these factors may drastically cut your risk of heart disease. Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon Can Improve Sensitivity to the Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 Diabetes.
The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar levels. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin. This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself. Numerous human studies have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by 10–29%. The effective dose is typically 1–2 grams of cinnamon per day. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–2 grams per day.
Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer’s and Parkinson’s disease are two of the most common types. Two compounds found in cinnamon appear to inhibit the build-up of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease. In a study in people with Parkinson’s disease, cinnamon helped protect neurons, normalized neurotransmitter levels and improved motor function. Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease
Cinnamon May Protect Against Cancer
Cancer is a serious disease, characterized by uncontrolled cell growth. Cinnamon has been widely studied for its potential use in cancer prevention and treatment. Overall, the evidence is limited to test-tube and animal studies, which suggest that Ceylon cinnamon extracts may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death. A study in people with colon cancer revealed that cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth.
Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Ceylon Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
Cinnamon May Help Fight the HIV Virus
HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon extracted from Ceylon varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans. In laboratory studies looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.
Cinnamon is helpful in purification of blood. It is helpful in tuberculosis and has a diuretic property.
Cinnamon is helpful in painful Micturition and cleanses the urinary bladder.
Cinnamon has a uterine contractive property. It is an aphrodisiac.
Cinnamon helps in strengthening the teeth. For this purpose, it is advised to keep a small stick in the mouth and chew it. Cinnamon helps in maintaining oral health and relieves bad breath.
Cinnamon helpful in amenorrhoea and delayed periods.
Cinnamon acts as a pain killer. It has a scraping property and is useful in nervous system problems.
Cinnamon helpful in nausea and vomiting.
In hyper pigmentation, it is advised to apply a thin mask of Cinnamon over the affected area.
In headache and other body pains or pain due to inflammation, a thin mask is applied over the affected area.
In premature ejaculation, cinnamon paste is applied over the penis.
Cinnamon is applied externally over an insect bite and scorpion sting. It helps in relieving the stinging pain.
Non-GMO, Gluten-Free, Vegan, Wild Crafted – Full Spectrum, High quality extracts and micronized powder of wild crafted herbs from their natural habitat, No filler, No binder, No preservatives, Direct and Authentic, A-Grade Quality, Sourced from its natural habitat.
Vitamin C
Vitamin C is an essential vitamin, also known as Ascorbic acid, is an essential nutrient that keeps the body functioning. It has many roles in your body and has been linked to impressive health benefits. It is water-soluble Vitamin.
Benefits of vitamin C
Strong Antioxidant That May Reduce the Risk of Chronic Diseases
Vitamin C is a strong Anti-Oxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as Oxidative stress, which has been linked to many chronic diseases. Studies shows that consuming more vitamin C can increase your blood antioxidant levels by up to 30% this helps the body’s natural defenses fight inflammation.
May Help Battle High Blood Pressure
Approximately one-third of European adults have high blood pressure. High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure. Studies shows that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels and found that taking a vitamin C reduced systolic blood pressure (upper value) by 3.84 mmHg to 4.85 mmHg and diastolic blood pressure (lower value) by 1.48 mmHg to 1.67 mmHg in adults.
Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk
Heart disease is the number one cause of death worldwide. Many factors increase the risk of heart disease, including high blood pressure, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Vitamin C may help reduce these risk factors, which may reduce heart disease risk. In an analysis of nine studies with a combined 293,172 participants found that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement. Interestingly, another analysis of 15 studies found that consuming vitamin C is lowering risk of heart disease. Another analysis of 13 studies looked at the impact of taking at least 500 mg/day of vitamin C on risk factors for heart disease, such as blood cholesterol and triglyceride levels. The Researches shows that taking a vitamin C supplement significantly reduced “bad” LDL cholesterol by approximately 7.9 mg/dl and blood triglycerides by 20.1 mg/dl.
Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks
Gout is a type of arthritis that affects approximately 4% of adults. It is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden severe attacks of pain. Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks. In a study of 1,387 men found that people who consumed the most vitamin C had significantly lower blood levels of uric acid than those who consumed the least. Another study followed 46,994 healthy men over 20 years to see if vitamin C intake was linked to developing gout. Interestingly, people who took a vitamin C supplement had a 44% lower gout risk. Additionally, an analysis of 13 clinical studies found that taking a vitamin C supplement over 30 days significantly reduced blood uric acid, compared to a placebo.
Helps Prevent Iron Deficiencies by Improving Iron Absorption
Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Vitamin C can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. This is especially useful for people on a meat-free diet, as meat is a major source of iron. In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67%. As a result, vitamin C may help reduce the risk of anemia among people prone to iron deficiency. Researchers found that the supplement alone helped control their anemia.
Boosts Immunity by Helping White Blood Cells Function Better
One of the main reasons people take vitamin C is to boost their immunity. Vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals. Third, vitamin C is an essential part of the skin’s defense system. It is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers. Studies have also shown that taking vitamin C may shorten wound healing time.
Protects Your Memory and Thinking as You Age
Dementia is a broad term used to describe symptoms of poor thinking and memory. It affects over 35 million people worldwide and typically occurs among older adults. Studies suggest that oxidative stress and inflammation near the brain, spine and nerves (altogether known as the central nervous system) can increase the risk of dementia. Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember. Several studies have shown that people with dementia may have lower levels of vitamin C in the blood. Vitamin C intakes have been shown to have a protective effect on thinking and memory with age. Vitamin C may aid against conditions like dementia.
Prevents the common cold
Vitamin C appears to reduce the severity of colds and the recovery time by 8% in adults and 14% in children.
Reduces cancer risk
A handful of studies have linked vitamin C intake to a lower risk of several cancers.
Protects against eye diseases
Vitamin C has been linked to reduced risks of eye diseases like cataracts and age-related macular degeneration.
May treat lead toxicity
Although people with lead toxicity appear to have low vitamin C levels, there is strong evidence from human studies that shows vitamin C can treat lead toxicity.
VALERIAN
VALERIAN
Valerian also known as all heal or garden heliotrope. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.
How does it work?
Valerian seems to act like a sedative on the Brain and nervous system.
Uses & Effectiveness
Inability to Sleep (Insomnia):
Although research studies show that taking valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Valerian also seems to improve sleep quality. Doses of 400-900 mg of valerian taken up to 2 hours before bed seem to work best. Continuous use for several days, even up to four weeks, may be needed before an effect is noticeable. Taking valerian might also improve the sleep quality of people who are withdrawing from the use of sleeping pills.
Menopausal Symptoms:
Research shows that taking 675-1060 mg of valerian daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women.
Anxiety:
There are strong evidences about the effectiveness of valerian for anxiety; research shows that taking valerian may reduce anxiety.
Depression:
Research suggests that taking valerian improves symptoms of depression. Taking 1000 mg of valerian improves depression symptoms faster than any other pills for treat depression.
Menstrual disorders (dysmenorrhoea):
Research suggests that taking 255 mg of valerian three times daily for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.
Premenstrual disorders (PMS):
Research suggests that taking 255 mg of valerian three times daily for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.
Restlessness:
Research suggests that taking one or two capsules of valerian once or twice daily might reduce symptoms of serious restlessness (dyssomnia)
Stress:
Research suggests that taking 600 mg of valerian for 7 days before a mental stress test reduces blood pressure, heart rate, and feelings of pressure when under stress. Other research found that taking 100 mg of valerian before speaking in front of an audience reduces feelings of anxiety. Another study found that taking a single dose of a combination product containing 360 mg of valerian and 240 mg of lemon balm night lower anxiety caused by stress. But the combination seems to increase anxiety when taken in larger doses of 1080 mg of valerian and 720 mg of lemon balm.
Attention-deficit hyperactivity disorder (ADHD)
Chronic fatigue syndrome (CFS)
Convulsions
Epilepsy
Headache
Menopausal symptoms including hot flashes and anxiety
Mild tremors
Muscle and joint pain
Stomach upset
NEEM
NEEM
The Neem has been recognized as possessing powerful health promoting properties for millennia. In fact, there is evidence that as long as 4,500 years ago, Neem was already being used to support healing. Its use originated in ancient India and neighbouring countries, where it has long been revered as one of the most versatile plants known. Even today, the Neem tree is esteemed as the “Village Dispensary”—every part of it known to possess unique therapeutic value. In Ayurveda, Neem is typically used to balance pitta and kapha. It’s cold, light, and dry qualities tend to aggravate vata. Neem is therefore often recommended in combination with other herbs that help subdue its vata-provoking nature.
Neem Benefits
Skin and Blood.
Neem is famous and celebrated for promoting healthy skin and a clear complexion. Due in part to its bitter taste, it has an incredibly cooling effect on the body, reducing excess heat that can manifest as skin blemishes.
Immune System.
Its detoxifying effects on the body make it a great immune booster, especially for the cleansing of ama from the body.
Blood Sugar.
The purifying benefits Neem has on the body’s blood and circulation also help support healthy blood sugar levels already in the normal range.
GI Tract.
A healthy digestive environment is vital for health. Neem reduces unwanted heat and toxins in the GI tract.
Controls Intestinal Ulcer.
Intestinal ulcers are a result of imbalanced pH levels in the stomach. Acidity is caused because of the excessive secretion of gastric juices, which ultimately causes an ulcer. Neem is known to have potent gastro-protective and antiulcer effects. It restores the pH levels and soothes acidity in the stomach.
Metabolism.
Neem’s kapha-reducing properties encourage proper fat and water digestion and elimination, keeping water retention from accumulating in the body.
Improves Heart Health
Neem is packed with fatty acids, including alpha-linolenic acid, linoleic acid, and oleic acid, as well as palmitic and stearic acid. In the proper amounts, these fats are essential for the body, and can even help to balance proper cholesterol levels in the body. Research has shown that Neem can lower blood pressure, normalize heart palpitations, drop cholesterol levels and eliminate inflammation in blood vessels and arteries, leading to a lower risk of atherosclerosis, heart attacks, and strokes.
Lungs.
Neem supports clear breathing and a healthy respiratory system.
Skin Moisture and Softness.
Neem’s skin benefits work both internally and externally. As an external application, Neem oil or soap helps soothe and lubricate the skin.
Hair.
For those with excess pitta and heat trapped in the scalp and hair follicles, Neem is terrific for cooling the scalp and supporting the growth of lustrous, smooth hair.
Antibacterial Potential.
Anti-inflammatory Agent.
Detoxifies the Body.
Improves Gastric Health.
Anti-cancer Properties.
Inhibits Fungal Infections.
Controls Diabetes.
Improves Reproductive Health.
Improves Oral Health.
How to Use Neem Capsules
Neem capsules are Neem extract or powdered Neem in a capsulated form. They can be used both orally and topically to get rid of a number of issues. Here, we have mentioned both types of application of Neem capsules:
Oral Usage Of Neem Capsules:
1 or 2 Neem capsule can be taken orally at least twice or thrice every day. You must take it with normal drinking water and right after your meals.
You can also take half a cup of water and pour the content of one Neem capsule, (1/8) teaspoon of turmeric powder, and a teaspoonful of pure Aloe Vera gel into it. Mix well and drink this concoction thrice every day to enhance your overall well-being.
Topical Usage of Neem Capsules:
Be it minor skin infections with redness, itchiness, and pus, or repeated skin problems, like psoriasis, abscess, etc., you can add the content of a Neem capsule to plain or lukewarm bathing water. Repeat it daily to see amazing results.
Break open a Neem capsule and add pure honey or water to its content to form a smooth paste. Applying this to your wounds will heal them fast.
Neem water, when used for washing an infected part of the body regularly, can keep infections at bay.
If you are interested in using homemade products, try preparing a handmade soap using the content of Neem capsules. Adding it to your body wash will also keep your skin clear, blemish-free, and free of infections.
Include the content of a Neem capsule in your homemade face pack or mask in order to get a flawless and glowing look.
Make Neem capsules a part of your natural hair pack or mask to take good care of your scalp and your hair.
Make your own homemade natural mouthwash by mixing the content of 4 Neem capsules and 5 drops of tea tree essential oil with 2 cups of water. Swishing it for 3 minutes in your mouth twice daily will improve your oral health.
INDIAN ORGANIC SPICES
INDIAN ORGANIC SPICES
SECRETS OF INDIA brings organically grown food and herbal products from India that enhance the overall health of the human body through the centuries long tradition of consuming pure foods from farm to table. We are taking all our ingredients from direct farms in order to preserve the quality as well as freshness of all our products. We value sustainable farming and aim to build a company that benefits the entire food chain from the grass root level upwards.
Indian Organic Spices, uses a combination of the most cutting edge technologies, to ensure complete food safety, both by destroying all pathogens, and at the same time avoiding all forms of hazardous pesticides, fungicides and radiation. This protects our customers and ultimately our bottom line, while allowing us to provide customers food products that meet even the most demanding expectations.
All of our methods are completely compatible with the full USDA Organic standard, while managing to meet – or surpass – strict FDA, EU regulated safety standards. And our Spices have GREEN BUSINESS, 100% NATURAL, AMERICAN SPICE TRADE ASSOCIATION, HEALTHY CHOISE, ORGANIC TRADE ASSOCIATION, 100% VEGAN, ZERO ANIMAL PRODUCT, FSC, GLUTEN FREE AND KOSHER CERTIFICATIONS.
List of Secrets of India’s Indian Organic Spices:
1 Ajwain Seeds
2 Black Cumin
3 Black Pepper Corns
4 Chilly Seeds
5 chilly Powder
6 Cinnamon Sticks
7 Citric Acid
8 Coriander Seeds
9 Chinese Five Spice
10 Cumin Powder
11 Cumin Seeds
12 Curry Leaves
13 Dry Chillies
14 Fennel Seeds
15 Fenugreek Seeds
16 Ground Cinnamon
17 Ground Coriander
18 Hot Curry Powder
19 Indian Cloves
20 Mild Curry Powder
21 Mustard Seeds
22 Nettle Leaves
23 Oregano
24 Pumpkin Spice
25 Star Anise
26 Cardamom Pods
27 Ginger Powder
28 Slippery Elm Powder
29 Thyme
30 Turmeric
31 Ungrounded Garam Masala
32 Cinnamon Sticks Long
33 Grains Of Paradise
34 Black Pepper Crushed
35 Garlic Powder
36 Garam Masala
37 Himalayan Pink Salt
38 Chia Seeds
BRAHMI
Brahmi:
“Herb of Grace” Ayurveda has been known to treat innumerable ailments for centuries and continues to do so by its age old practice of balancing the various systems in our body through herbal treatments. One such unique herb is Brahmi which has often been regarded as a brain booster. Brahmi means “that which gives supreme knowledge. Brahmi is a creeping, perennial herb has been praised in Ayurvedic and traditional medicines across the world for generations. Brahmi has a range of unique health effects that have made it so desirable and cherished by global cultures. There are certain valuable alkaloids and triterpene saponins found in Brahmi that have strong effects on the body, in addition to many other organic compounds are also found in Brahmi.
Health Benefits of Brahmi
Boosts Cognition
One of the most prized benefits of Brahmi is its ability to stimulate the mind, particularly in terms of memory and concentration. It has long been used in Ayurvedic medicine to increase focus and retention. Some of the organic compounds in Brahmi stimulate cognitive pathways in the brain to boost cognitive ability.
Treats Cognitive Disorders
Brahmi has the ability to reduce the onset of cognitive disorders such as dementia and Alzheimer’s disease. Research’s has shown it to be an effective way of stimulating the creation of new neural pathways and lowering oxidative stress in the brain, which keeps our minds sharp well into our old age. In a study titled “Exploring the role of Brahmi in brain function and therapy” by National Institute of Mental Health and Neuroscience, India, it is suggested that the plant has Neuro-protective properties and has therapeutic potential for people suffering from memory loss.
Reduces Anxiety & Stress
The Brahmi plant can be relieve stress and anxiety. The active ingredients in this herb can affect hormonal balance in the body and positively impact the balance of stress hormones in our body, thereby inducing a calm, relaxed state in a natural way, avoiding the side effects of traditional pharmaceutical options for stress and anxiety relief.
Anti-inflammatory Capacity
When the Brahmi rubbed topically on affected parts of the body, the compounds released can reduce swelling and eliminate irritation, as well as inflammation inside the body as well. This is ideal for people suffering from arthritis, gout, and other inflammatory conditions.
Antioxidant Content
The antioxidants contained in Brahmi are essential for promoting a healthy lifestyle. According to the National Cancer Institute, antioxidants can eliminate free radicals, the dangerous byproducts of cellular metabolism that can cause cells to undergo apoptosis (cell death) or mutate into cancerous cells.These free radicals affect everything from our skin to our cardiovascular system, so a regular dose of Brahmi in a daily or weekly diet can help maintain a high quality of life and a healthy metabolism. Antioxidants may also prevent certain types of cancer; research is ongoing into the direct pathways that the medicinal herb’s components take to prevent or slow the spread of cancer.
Improves Respiratory Health
When Brahmi is brewed in a tea or taken it as churna, it can boost your respiratory health. It has been used in Ayurvedic treatments for bronchitis, congestion, chest colds, and blocked sinuses. It can clear out excess phlegm and mucus and relieve the inflammation in the throat and respiratory tracts to provide you with rapid relief.
Boosts Immunity
When consumed Brahmi can give the immune system a necessary boost. The nutrients are supplemented by the antioxidant compounds to increase the response time of our immune system against pathogens, viruses or bacterial infection.
Treats Epilepsy
The Brahmi have been used as a treatment for epilepsy for thousands of years. This is thought to be due to the effect the herb has on neural pathways. It helps to prevent epileptic seizures, as well as other forms of mental disease, including bipolar disorder and neuralgia.
Regulates Blood Sugar Levels
In research studies Brahmi has been linked to regulating blood sugar levels as it has an Anti-Hyperglycemia effect. So depending on the type of your diabetes condition, it may be able to help improve your symptoms of hypoglycemia and allow you to live a normal, healthy life.
Treats Digestive Issues
Brahmi is a sedative and soothing herb, as well as anti-inflammatory and may help in providing relief from gastrointestinal conditions such as ulcers etc.
Turmeric Pepper
Curcumin in Turmeric, the key compounds in turmeric are called Curcuminoids. Curcumin itself is the most active ingredient. Piperine in Black Pepper
Black pepper contains the bioactive compound Piperine, which is an alkaloid. Curcumin in turmeric and piperine in black pepper have been shown to improve health due to their Anti-Inflammatory, Anti-Oxidant and Disease-Fighting qualities.
The Combination of Turmeric and Pepper Boosts Health Benefits:
While Curcumin and Piperine each have their own health benefits, they’re even better together
Fights Inflammation and Helps Reduce Pain
In fact, studies have shown the combination of Turmeric and Pepper has anti-inflammatory and anti-arthritic properties without negative side effects. Studies also demonstrate that combination may play a role in preventing and treating arthritis, a disease characterized by joint inflammation, pain and temporary discomfort. It helps desensitize a specific pain receptor in your body, which can further reduce feelings of discomfort.
May Help Prevent Cancer
Combination of Turmeric and Pepper shows promise in not only treating but even preventing cancer. Studies suggest that it can decrease cancer growth, development and spread at the molecular level. It could also contribute to the death of cancerous cells, decrease your risk of tumor formation. Research’s indicates it, too, might inhibit the growth of cancerous cells.
Aids in Digestion
Properties of both turmeric and pepper may aid in reducing gut inflammation, which can help with digestion.
Aid in Weight Loss
Boost Absorption of Nutrients
Improve Brain Function
Increase the Bioavailability
Controlling Obesity
Turmeric and black pepper combined to fight high cholesterol levels, obesity, and diabetes.
Other benefits
When combined together, turmeric and black pepper could help relieve gastric mucosal damage caused by peptic ulcers.
Both also have antioxidant benefits.
They can benefit from improving memory loss and protect people from cognitive impairment from neurodegenerative diseases like Alzheimer’s.
Reduce age-related memory loss.
TRIKATU
TRIKATU: Tri means three, Katu means pungent. Trikatu combines the three Ayurvedic herbs to create an herbal remedy for digestive ailments, sluggish metabolism,…
TURMERIC GINGER
Ayurveda provide us with the knowledge and understanding of how to play with the element’s energies to create balance. As…