+356 2141 9260 | +356 9927 6052 | Triq il-Linja, Attard, Malta
Monday to Friday (9am to 1pm & 4pm to 7pm)
Trade enquiries are welcome for all European and none European countries. Contact us for more information.
+356 2141 9260 | +356 9927 6052 | Triq il-Linja, Attard, Malta
Monday to Friday (9am to 1pm & 4pm to 7pm)
Trade enquiries are welcome for all European and none European countries. Contact us for more information.
€2.45
Red lentils are seeds from a kind of legume plants. They normally split in half after hulling. Lentils cook relatively quickly and provide an important protein source. 1 cup of red lentils carries only 230 calories, but they are loaded with high-quality nutritions. They are well-known for their ability to control cholesterol and blood sugar; support a strong heart; help in weight loss; and maintain healthy weight.
Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads and spreads, for crudités and crackers. Moreover, its fibre and complex carbohydrates provide more energy on a single portion, this makes lentils a tasty item on a vegetarian plate. Lentils cook really fast and can be easily to any meal to boost its nutrition value.
Lentils health benefits are, including, but not limited to:
Serving Suggestions
Aside from the traditional lentil soup, lentils’ nutty and earthy flavour adds depth and health benefits to various dishes as well. You can try to cook up lentils and use them in place of meat in vegetable lasagne. Or add cooked lentils to pilaf, chicken or ham salad. Purée cooked lentils in a blender and add spices of your choice to make a bean dip for veggies or crisp.
More recipes and health benefits for lentils are to be updated in our Health Blog.
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