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Shatawari is known as the woman’s herb as it balances hormone levels and naturally improves mood. It also increases a womans sex drive.
One of the most powerful rejuvenating herbs in Ayurvedic medicine, Shatavari is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes. Sometimes translated as “she who possesses 100 husbands,” Shatavari also has a reputation as a fertility-enhancing plant that improves the health of both male and female reproductive tissues.
Native to India, Shatavari belongs to the same family as the common asparagus and has nourishing, soothing, and cooling properties that help with many conditions in which the body and mind are overheated, depleted, or out of balance ― including heartburn, indigestion, diarrhea, inflammation of the urinary tract, and irritable bowel syndrome.
Shatavari is often prescribed in India to improve the production of breast milk in nursing mothers, though there has been relatively little scientific research to verify its effectiveness in this area. Researchers have paid more attention to Shatavari’s immuno-modulating properties. Studies show that the herb strengthens the immune system by enhancing the functioning of macrophages ― the immune cells responsible for digesting potentially destructive organisms and cancer cells.
Scientists have also discovered that Shatavari helps the immune system recover more quickly from exposure to toxins by protecting blood-producing cells in the bone marrow and by enhancing the production of immune-regulating messenger molecules.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine.
1. It has antioxidant properties- Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.
2. It has anti-inflammatory properties- Racemofuran, which is found in shatavari has significant anti-inflammatory capabilities. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran acts similarly in the body as prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of drugs are thought to reduce inflammation without serious digestive side effects.
3. It may help boost your immune system- Shatavari is used in ayurveda as an immunity booster. According to a study, individuals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated people. The treated group recovered faster and had improved health overall. This suggested an improved immune response.
4. It may act as a diuretic- Diuretics help your body get rid of excess fluid. They’re often prescribed for people who have congestive heart failure to remove excess fluid from around the heart. Prescription diuretics may cause serious side effects.According to a study, shatavari is used as a diuretic in ayurveda. The study found that 3,200 milligrams of shatavari had diuretic activity without causing acute side effects.
5. It may help treat ulcers- Ulcers are sores in your stomach, small intestine, or esophagus. They may be very painful. They can cause serious complications, such as bleeding or perforation. According to a study, shatavari was as effective at treating medication-induced gastric ulcers as Ranitidine. Ranitidine is a drug commonly prescribed to treat ulcers. Shatavari was less effective against stress-induced ulcers.
6.It may help treat kidney stones- Kidney stones are hard deposits that form in your kidneys. As they pass through your urinary tract, they may cause excruciating pain. Most kidney stones are made of oxalates. Oxalates are compounds found in some foods, such as spinach, beets, and french fries.In studies, shatavari extract helped prevent the formation of oxalate stones. It also increased magnesium concentration in the urine. Proper levels of magnesium in the body are thought to help prevent the development of crystals in the urine that form kidney stones.
7. It may help maintain blood sugar- Type 2 diabetes is on the rise, as is the need for safer, more effective treatments. According to studies, shatavari may help maintain blood sugar levels. It’s thought compounds within the herb stimulate insulin production.
8. It may be anti-aging- Shatavari may be one of nature’s best kept anti-aging secrets. According to a study, the saponins in shatavari helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Collagen helps maintain your skin’s elasticity.
9. It may help treat depression- According to the Anxiety and Depression Association of America, major depressive disorder affects over 16.1 million adults yearly. Yet many people can’t take prescription depression medications due to negative side effects. Shatavari is used in ayurveda to treat depression. A study found the antioxidants in shatavari have strong antidepressant abilities. They also impacted neurotransmitters in the brain. Neurotransmitters communicate information throughout our brain, Some are associated with depression.