Description

Ayurveda provide us with the knowledge and understanding of how to play with the element’s energies to create balance. As observe Nature, understand that winter and spring share similar qualities like cold, then balance those energies adding heat or warmth around life style.
Acknowledging the heaviness and inertia of spring mainly dominated by water and earth element, then apply more light qualities and even drier attributes with moderation to bring back balance. So, in few words, this is the time to balance excess of Vata (air, ether) and Kapha (water, earth) and slowly build a harmonious Pitta (fire, water).
There are several actions that we can bring into place to start making some positive changes. However, I want to share with you a very simple and powerful tool.
Great spices, Turmeric and Ginger. Personally, they had help me alleviate the lack of warmth, pain and inflammation of muscles protect against respiratory infections, treat throat inflammation, sinus infection and over all expose me more into experiencing the Light and warmth within. These wonderful spices carry energies and qualities that we can bring into our life like warmth, heat, energy, some lightness or movement, comfort, vitality, etc.