Vitamin C

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Vitamin C is an essential vitamin, also known as Ascorbic acid, is an essential nutrient that keeps the body functioning.  It has many roles in your body and has been linked to impressive health benefits. It is water-soluble Vitamin.

Benefits of vitamin C

Strong Antioxidant That May Reduce the Risk of Chronic Diseases

Vitamin C is a strong Anti-Oxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as Oxidative stress, which has been linked to many chronic diseases. Studies shows that consuming more vitamin C can increase your blood antioxidant levels by up to 30% this helps the body’s natural defenses fight inflammation.

May Help Battle High Blood Pressure

Approximately one-third of European adults have high blood pressure. High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure.  Studies shows that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels and found that taking a vitamin C reduced systolic blood pressure (upper value) by 3.84 mmHg to 4.85 mmHg and diastolic blood pressure (lower value) by 1.48 mmHg to 1.67 mmHg in adults.

Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk

Heart disease is the number one cause of death worldwide. Many factors increase the risk of heart disease, including high blood pressure, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Vitamin C may help reduce these risk factors, which may reduce heart disease risk. In an analysis of nine studies with a combined 293,172 participants found that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement. Interestingly, another analysis of 15 studies found that consuming vitamin C is lowering risk of heart disease. Another analysis of 13 studies looked at the impact of taking at least 500 mg/day of vitamin C on risk factors for heart disease, such as blood cholesterol and triglyceride levels. The Researches shows that taking a vitamin C supplement significantly reduced “bad” LDL cholesterol by approximately 7.9 mg/dl and blood triglycerides by 20.1 mg/dl.

Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks

Gout is a type of arthritis that affects approximately 4% of adults. It is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden severe attacks of pain. Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks. In a study of 1,387 men found that people who consumed the most vitamin C had significantly lower blood levels of uric acid than those who consumed the least. Another study followed 46,994 healthy men over 20 years to see if vitamin C intake was linked to developing gout. Interestingly, people who took a vitamin C supplement had a 44% lower gout risk. Additionally, an analysis of 13 clinical studies found that taking a vitamin C supplement over 30 days significantly reduced blood uric acid, compared to a placebo.

Helps Prevent Iron Deficiencies by Improving Iron Absorption

Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Vitamin C can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. This is especially useful for people on a meat-free diet, as meat is a major source of iron. In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67%. As a result, vitamin C may help reduce the risk of anemia among people prone to iron deficiency. Researchers found that the supplement alone helped control their anemia.

Boosts Immunity by Helping White Blood Cells Function Better

One of the main reasons people take vitamin C is to boost their immunity. Vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals. Third, vitamin C is an essential part of the skin’s defense system. It is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers. Studies have also shown that taking vitamin C may shorten wound healing time.

Protects Your Memory and Thinking as You Age

Dementia is a broad term used to describe symptoms of poor thinking and memory. It affects over 35 million people worldwide and typically occurs among older adults. Studies suggest that oxidative stress and inflammation near the brain, spine and nerves (altogether known as the central nervous system) can increase the risk of dementia. Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember. Several studies have shown that people with dementia may have lower levels of vitamin C in the blood. Vitamin C intakes have been shown to have a protective effect on thinking and memory with age. Vitamin C may aid against conditions like dementia.

Prevents the common cold

Vitamin C appears to reduce the severity of colds and the recovery time by 8% in adults and 14% in children.

Reduces cancer risk

A handful of studies have linked vitamin C intake to a lower risk of several cancers.

Protects against eye diseases

Vitamin C has been linked to reduced risks of eye diseases like cataracts and age-related macular degeneration.

May treat lead toxicity

Although people with lead toxicity appear to have low vitamin C levels, there is strong evidence from human studies that shows vitamin C can treat lead toxicity.

Description

Vitamin C is an essential vitamin, also known as Ascorbic acid, is an essential nutrient that keeps the body functioning.  It has many roles in your body and has been linked to impressive health benefits. It is water-soluble Vitamin.

Benefits of vitamin C

Strong Antioxidant That May Reduce the Risk of Chronic Diseases

Vitamin C is a strong Anti-Oxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as Oxidative stress, which has been linked to many chronic diseases. Studies shows that consuming more vitamin C can increase your blood antioxidant levels by up to 30% this helps the body’s natural defenses fight inflammation.

May Help Battle High Blood Pressure

Approximately one-third of European adults have high blood pressure. High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure.  Studies shows that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels and found that taking a vitamin C reduced systolic blood pressure (upper value) by 3.84 mmHg to 4.85 mmHg and diastolic blood pressure (lower value) by 1.48 mmHg to 1.67 mmHg in adults.

Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk

Heart disease is the number one cause of death worldwide. Many factors increase the risk of heart disease, including high blood pressure, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Vitamin C may help reduce these risk factors, which may reduce heart disease risk. In an analysis of nine studies with a combined 293,172 participants found that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement. Interestingly, another analysis of 15 studies found that consuming vitamin C is lowering risk of heart disease. Another analysis of 13 studies looked at the impact of taking at least 500 mg/day of vitamin C on risk factors for heart disease, such as blood cholesterol and triglyceride levels. The Researches shows that taking a vitamin C supplement significantly reduced “bad” LDL cholesterol by approximately 7.9 mg/dl and blood triglycerides by 20.1 mg/dl.

Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks

Gout is a type of arthritis that affects approximately 4% of adults. It is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden severe attacks of pain. Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks. In a study of 1,387 men found that people who consumed the most vitamin C had significantly lower blood levels of uric acid than those who consumed the least. Another study followed 46,994 healthy men over 20 years to see if vitamin C intake was linked to developing gout. Interestingly, people who took a vitamin C supplement had a 44% lower gout risk. Additionally, an analysis of 13 clinical studies found that taking a vitamin C supplement over 30 days significantly reduced blood uric acid, compared to a placebo.

Helps Prevent Iron Deficiencies by Improving Iron Absorption

Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Vitamin C can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. This is especially useful for people on a meat-free diet, as meat is a major source of iron. In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67%. As a result, vitamin C may help reduce the risk of anemia among people prone to iron deficiency. Researchers found that the supplement alone helped control their anemia.

Boosts Immunity by Helping White Blood Cells Function Better

One of the main reasons people take vitamin C is to boost their immunity. Vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals. Third, vitamin C is an essential part of the skin’s defense system. It is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers. Studies have also shown that taking vitamin C may shorten wound healing time.

Protects Your Memory and Thinking as You Age

Dementia is a broad term used to describe symptoms of poor thinking and memory. It affects over 35 million people worldwide and typically occurs among older adults. Studies suggest that oxidative stress and inflammation near the brain, spine and nerves (altogether known as the central nervous system) can increase the risk of dementia. Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember. Several studies have shown that people with dementia may have lower levels of vitamin C in the blood. Vitamin C intakes have been shown to have a protective effect on thinking and memory with age. Vitamin C may aid against conditions like dementia.

Prevents the common cold

Vitamin C appears to reduce the severity of colds and the recovery time by 8% in adults and 14% in children.

Reduces cancer risk

A handful of studies have linked vitamin C intake to a lower risk of several cancers.

Protects against eye diseases

Vitamin C has been linked to reduced risks of eye diseases like cataracts and age-related macular degeneration.

May treat lead toxicity

Although people with lead toxicity appear to have low vitamin C levels, there is strong evidence from human studies that shows vitamin C can treat lead toxicity.